SOLMIRA EVENTS

Join us for a class to make easy, whole-food based snacks that bring health to your home.

Join us for a guided breathwork experience led by Sarah Bondar, designed to help you slow down, reconnect, and reset your nervous system in a supportive, intentional space.

The Spring Equinox marks a powerful moment of balance—equal light and dark—and the natural beginning of a new growth cycle. Join us for a guided Vision Board & Goal Setting experience designed to help you clarify intentions, align with your values, and consciously step into the season ahead.

In this session of our 4-part Lymphatic & Pelvic Floor Series, we explore how food can become a powerful ally in reducing systemic inflammation, supporting detox pathways, and restoring ease and flow in the body.

WooWoo Women is a networking collaborative for women who believe wellness is not a trend, but a way of living—woven into how we move through our bodies, our work, our homes, our relationships, and our communities.

In this session of our 4-Part Lymphatic & Pelvic Floor Series, we’ll use intentional breathwork to gently stimulate lymphatic drainage, reduce pelvic tension, and restore a sense of safety and ease in the body.

WooWoo Women is a networking collaborative for women who believe wellness is not a trend, but a way of living—woven into how we move through our bodies, our work, our homes, our relationships, and our communities.

WooWoo Women is a networking collaborative for women who believe wellness is not a trend, but a way of living—woven into how we move through our bodies, our work, our homes, our relationships, and our communities.

WooWoo Women is a networking collaborative for women who believe wellness is not a trend, but a way of living—woven into how we move through our bodies, our work, our homes, our relationships, and our communities.