Breathe to Release: Breathwork for Lymphatic & Pelvic Floor Health

Breathe to Release: Breathwork for Lymphatic & Pelvic Floor Health

Breath is one of the most powerful—and often overlooked—tools for supporting lymphatic flow, pelvic floor function, and nervous system regulation. In this session of our 4-Part Lymphatic & Pelvic Floor Series, we’ll use intentional breathwork to gently stimulate lymphatic drainage, reduce pelvic tension, and restore a sense of safety and ease in the body.

The diaphragm and pelvic floor move together. When breathing is shallow, guarded, or held (often due to stress, trauma, or chronic pain), lymphatic flow slows and the pelvic floor can become tight, weak, or uncoordinated. This guided experience focuses on re-establishing that natural rhythm, helping the body shift out of “fight or flight” and into rest, repair, and circulation.

In this session, you’ll experience:

• Gentle, guided breath patterns that support lymphatic movement

• Diaphragmatic breathing to improve pelvic floor coordination