Pelvic Floor 101

Reconnect with your core and discover the foundation of whole-body wellness in Pelvic Floor 101. This introductory, educational class is designed to help you understand the pelvic floor: what it is, why it matters, and how it supports posture, movement, breath, bladder health, and overall vitality. Through gentle guidance, mindful awareness, and accessible anatomy, you’ll learn how to better sense, engage, and relax this often-overlooked area of the body.

As part of the experience, participants will enjoy a guided 5-min trial of our pelvic floor therapy chair, a non-invasive, fully clothed technology that uses targeted electromagnetic stimulation to activate and strengthen pelvic floor muscles. This trial offers a first-hand feel for how modern pelvic floor therapy can complement a holistic self-care routine. Whether you’re postpartum, peri- or post-menopausal, active, or simply curious about optimizing your wellness from the inside out, this class offers a supportive, empowering introduction.

No prior experience…