Nourish to Flow: Anti-Inflammatory Eating for Lymphatic & Pelvic Health

Nourish to Flow: Anti-Inflammatory Eating for Lymphatic & Pelvic Health

Inflammation can quietly disrupt everything from digestion and hormones to lymphatic drainage and pelvic floor function. In this session of our 4-part Lymphatic & Pelvic Floor Series, we explore how food can become a powerful ally in reducing systemic inflammation, supporting detox pathways, and restoring ease and flow in the body.

This class goes beyond rigid diet rules and focuses on nourishment, regulation, and sustainability. You’ll learn how specific foods, nutrients, and eating patterns impact the lymphatic system, pelvic tissues, gut health, and nervous system—and how chronic inflammation can contribute to pain, swelling, bladder issues, fatigue, and hormonal imbalance.

We’ll cover:

• How inflammation affects the lymphatic system and pelvic floor

• Key anti-inflammatory foods that support drainage, circulation, and tissue healing