Lymphatic 101

Flow, cleanse, and restore in Lymphatic 101, an introductory class designed to illuminate the vital role of the lymphatic system in whole-body health.

Led by Vicki, the Licensed Occupational Therapist and Lymphatic Specialist with Stay Strong Therapies, this class offers a clear and supportive exploration of how the lymphatic system supports immunity, detoxification, inflammation balance, and overall vitality.

Through gentle education and guided practices, Vicki will break down the basics of lymphatic function while sharing practical, easy-to-use tools and techniques for at-home lymphatic facilitation.

You’ll learn simple movements, breath work, and daily habits that encourage healthy flow and help your body work more efficiently—naturally and intuitively.

This class is ideal for anyone seeking to reduce stagnation, support immune health, and deepen their connection to the body’s natural healing systems. No prior experience is needed—just a willingness to slow down, tune in, and support your body’s innate ability to restore balance.