Healthy Snacking

Healthy Snacks: Simple, Whole-Food Fuel for Real Life

Tired of reaching for snacks that spike your energy and leave you crashing later? This hands-on Healthy Snacks class at Solmira Wellness Collective is all about easy, nourishing options you can actually fit into real life.

We’ll focus on simple, whole-food–based snacks that support steady energy, blood sugar balance, and overall wellbeing, without complicated recipes or hard-to-find ingredients. These are snacks you can prep quickly, keep on hand, and feel good about eating.

During class, you’ll:

• Learn the why behind balanced snacking (protein, fiber, healthy fats)

• Watch and participate in preparing several easy snack ideas